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July 05, 2018 3 min read

10 Reasons Why You Should Start Practicing Yoga

Yoga has been around for at least 3,000 years, and there’s a reason this ancient practice has stood the test of time. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine, but these days it is more of a way to get fit, improve flexibility, and reduce stress.

So you probably ask yourself why should you start practicing Yoga? Well, there are so many amazing benefits of practicing Yoga for your body and mind and here are some of the top reasons why you should start doing yoga as soon as you can:

 

1. It’s a really great workout

yoga is a fantastic workout for your body! It doesn't matter if you're not flexible, if you're not strong or not patient. Everyone starts somewhere, and you can adapt the practices to your own speed and level of comfort. In Every Yoga workout, you will stretch muscles you didn’t even know existed.

 

2. Yoga will make you stronger

Yoga is a full-body workout, targeting all the muscles of the body with both static holds and dynamic movement. You’re supporting your own body weight, building functional strength in areas where you really need it. This is strength with purpose.

 

EverydayCrosstrain-Yoga

3. It makes you more flexible and balanced.

Studies show that yoga increases your mobility by improving strength and flexibility. Yoga increases mobility so that you can do bending, lifting, twisting, kneeling, reaching, running, and maintaining good posture with ease.

 EverydayCrosstrain-Yoga

4. Yoga will improve your posture

Are you sitting by your desk all day? Is your neck pointed down to your phone all the time? By combining core strengthening with core mobility and proprioception, yoga can help improve posture. Better posture reduces anxiety, improves productivity, reduces back pain, and helps you breath better.

 

 5. Yoga can Improve your Sleep

Yoga can help you get to sleep faster and stay asleep. 

Research shows that Yoga practice can help with insomnia. And with it’s calming benefits, there’s no doubt your mind will be relaxed and prepped for rest.

 

6. Yoga Helps With Weight Loss

You don’t have to do excessive cardio or lift weights to achieve weight loss. Yoga is exercise, and you do burn calories doing Yoga. In Addition it can help you control your weight by reducing stress, bringing mindfulness to your eating habits, and providing a heightened sense of well-being and self-esteem.

EverydayCrosstrain-Yoga 

7. Yoga can ease pain

Yoga practice can help relieve chronic pain from your neck, knees and your back. Practicing yoga reduce inflammation related to back pain, It’s even helped people overcome illnesses and spinal problems.

 

8. Yoga Reduces Anxiety and Depression

Yoga is the ultimate stress reliever, and can help you recover from stressful events more quickly. Yoga practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.

 EverydayCrosstrain-Yoga Practice

9. Yoga can make your mind sharper.

Exercise is a natural way to sharpen your memory. Yoga, in particular, may also help boost brain function and improve reaction time post-workout. Yoga can be used to develop concentration, increase your focus and attention span, and relax completely. With meditation, you can overcome a restless mind with ease.

 EverydayCrosstrain - Yoga Class

If we didn’t already convince you, maybe this benefit will make you ready to hit the mat!

 

10. Yoga can improve your Sex life

Studies have found that yoga practice significantly increases levels of testosterone in the blood, which is in turn correlated with increased sexual desire and activity in men and women.

Research suggests the activity can increase sexual satisfaction. And here’s proof it’s not just a female activity: Studies show that sexual performance is enhanced for both women and men when they practice yoga.

 

So what are you waiting for? Start your Yoga workout today!

 

To help you choose your first or next Yoga mat, make sure to check our top Yoga Mats list for 2018

Best Yoga Mats for 2018

EverydayCrosstrain-Yoga Mat


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