There are lots of jump ropes to choose from but ours is the only one that offers an efficient jumping SYSTEM that will grow with you as you progress. WOD Nations 2 cable system meets you right where you are on your fitness journey and is all you need in one convenient package.
The MONSTER Cable 3.2 mm - Our braided steel PVC coated monster cable is much heavier than most speed ropes. This cable is used in two ways:
The SPEED Cable 2.2 mm
- Newer athletes need to "feel" the rope spinning to get their timing just right. The monster cable has a solid swing that is the perfect training tool for those just getting started.
- Experienced athletes use the heavy monster cable as a training tool for their upper body. Traditional "heavy" ropes put the weight in the handle but research has shown that adding the weight to the cable it 5 times more effictive for building your core, shoulders and back muscles.
- This lighter cable picks up where the Monster cable leaves off.
- Many newer athletes aren't ready for the weight of the heavy cable yet and use the speed cable to slowly build up their upper body endurance.
- Experience athletes will use the speed cable when they are looking to really challenge their jumping technique. Whether you're looking to master double unders or speed training for boxing, this cable is the perfect weight to spin super fast,