Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit.
Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.
If you are serious about CrossFit, read this book and take your training to the next level.
Included in the book:
Analysis of every Open workout from the last five years, including the 2017 CrossFit Open
Tactics to outperform athletes of a similar level in CrossFit workouts
Mental strategies to ensure sustained motivation and optimal workout performance
Valuable insights from sports science and elite coaches for CrossFit training
Effective warm-up, cool-down, and mobilization techniques
Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
Unbiased advice for programming an effective training routine
Overview of the principles of optimal nutrition
Practical methods to transition to a healthier lifestyle
Review of the key dietary supplements and training equipment