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Barbell Weight Lifting Bar Exercise Workout BIG Banner Poster Home Gym Chart

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  • RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don't Love Your Barbell Exercise Banner You Get Your Money Back
  • EASY TO SEE EASY TO FOLLOW: BIG Sharp & Colourful Banner Poster With 40 Clear & Easy To Follow Weight Lifting Exercises From Start To Finish
  • COMPREHENSIVE FULL BODY WORKOUT: Free Weight Exercises Split Into Upper And Lower Body Muscle Groups
  • PROVEN: Gym Trainer Made Olympic Barbell Exercise Banner Poster Proven To Improve Your Fitness Within A Few Weeks
  • FOR EVERYONE: Workout Barbell Banner Poster Program Includes Endurance, Toning & Strength And Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!


FREE *Includes 4 double sided adhesive mounting tape

Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496b

  • Do you want to improve your health & fitness?
  • Do you want to look good and feel good?
  • Do you suffer from pain or stiffness?

If you answered yes to any of those questions then this banner poster is perfect for you.

Don't let yourself have any more excuses from getting healthy.
This barbell workout banner poster provides 40 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
This weight lifting exercise banner poster is simple to use. No need to memorize workout free weight exercises, just follow these straight forward pictures and work towards your goal.

Poster Specifications

  • Material: 1200 Thread Count Cloth Sheet With Best Colour Retention Technology.
  • Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
  • Unrivaled Printing Technology: We use leading printing technology to print our banners that makes the colours more vivid and images more sharp than other competitors.
  • UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
  • Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
  • Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise!


Start with choosing 2-3 exercise barbell moves from each muscle category.
Alternate between these barbell workout exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your slide workout
Increase the repetitions when it gets easy