How It Works
*Always warm up before beginning any stretching routine.
- Step 1: Place strap through the ring and then place the secure door anchor over the door and close the door
- Step 2: Place shoe into adjustable end loop & secure tight
- Step 3: Stand with back leaned against the door and your bottom leg straight
- Step 4: Slowly pull your foot up and hold each stretch for 15-45 seconds and then slowly release back down
- Step 5: Use on both left and right legs equally
- Step 6: Stretch desired body part with ease