- LAMINATED EXERCISE BALL POSTER CONTAINS: 30 stability ball exercises anybody can do! Never run out of exercises with this fantastic exercise aid
- EXERCISES FOR EVERY PART OF YOUR BODY. Broken down into easy to read sections for your core, upper body, lower body, back, and total body.
- TIGHTEN & TONE your entire body. Get that flat stomach today!
- LOOK UP AND SEE MOTIVATION. Choose your own adventure any day of the week. There are almost infinite combinations shown on this poster. All you need to do is pick what exercise you would like to do and add it to your daily routine. Get in the best shape of your life by working your core, arms, legs, shoulders, glutes, back, and chest. When you post this on your wall and execute the daily exercise, you will see gains in strength, stamina, energy, posture and endurance.
- FREE EXERCISE EBOOK. All fitness guides are automatically sent out via email
- 100% Money Back Guaranteed! Don't forget to check out our entire fitness planner series!
Get Fit Today! Feel Sexy, Healthy and Strong.
Motivate yourself with our beautiful Stability Ball Exercise Workout Poster. Our laminated wall chart guides you through Core, Back, Upper Body, Lower Body and Total Body exercises to improve stamina, burn calories and reduce body fat. Gain energy, strength, flexibility, balance all while improving your health and posture. Our training poster assists in developing a strong body foundation by working your abs, chest, back, arms and legs.
Stability Ball exercises are fun and safe for most ages and fitness levels, whether you are new to exercise or a fitness enthusiast. Our visual guides are easy to follow and ideal for those unfamiliar with Stability Ball training exercises.
To use this poster we recommend choosing between 2 exercises per category and doing 2-4 sets of 10-15 repetitions, remember to alternate so you never get bored!
Our Poster is a great addition to any home gym, office, workout studio, recreation center, school gymnasium, or hotel.
Fitness Poster Specifications:
- 31 different Stability Ball exercises
- Well designed for easy use
- Divided by body group
- Poster size: 20" W x 30" H
- Glossy, Laminated Finish
- Suitable for framing or attach directly to wall as decoration
- Colors to match all fitness areas (Grey, Black, Blue)
- Ships rolled inside poster tube
100% satisfaction guarantee.
Get your poster today! Click on the "Add to Cart" button above!