Core Mat - Ab Mat - Abdominal Mat - Sit-Up Pad. For Sit Up Routines And Six Pack

• ★ FLASH SALE! - BUY ONE GET ONE 25% OFF. USE CLAIM CODE SFBOGO25 - Contours to your lower back to providing support and stability during ab exercises. It's stable design keeps your ab mat firmly in place allowing you to focus solely on your ab workout.
• ★ ENGAGES CORE - Using the Synergee Core Mat provides full range of motion so the entire abdominal group is working to its full capacity. The Synergee Core Mat tightens and strengthens your entire core - abs, obliques and back.
• ★ COMPACT - Use The Core Mat For A Variety Of Exercises That Isolate Upper And/Or Lower Abs As Well As The Obliques And Lower back Muscles - Use The Core Mat As An Alternative To An Ab Wheel - Ab Carver - Ab Roller
• ★ STRENGTHEN AND CONDITION - Synergee Core Mat can be used for a variety of exercises to target different areas of your abdominal wall and low back. Synergee Core Mat measures 14" x 12" x 3" and weights 2.5lbs. Includes: (1) Core Mat, (1) Exercise Manual with six different exercises.
• ★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!

Truly one of the most effective pieces of work out equipment, the Synergee Core Mat helps athletes trim up their waists by improving on the original ab workout, the sit-up. Designed contoured to your lower back to provide support and to help prevent Injury during rigorous abdominal exercises. Use the Synergee core mat as an alternative to an ab wheel, ab carver and ab roller. No more balancing! Unlike fitness balls and ab wheels the Synergee core mat will not roll or wobble on you so you can concentrate on your core exercises.

Synergee Core Mat

Truly one of the most effective pieces of work out equipment, the Synergee Core Mat helps athletes trim up their waists by improving on the original ab workout, the sit-up. Designed contoured to your lower back to provide support and to help prevent Injury during rigorous abdominal exercises. Use the Synergee core mat as an alternative to an ab wheel, ab carver and ab roller. No more balancing! Unlike fitness balls and ab wheels the Synergee core mat will not roll or wobble on you so you can concentrate on your core exercises.

Non Slip High Density Foam

 

• The Synergee Core Mat creates an environment for the abs to move through their full range of motion. It allows for full extension needed in the lumbar spine giving full range, elongation and contraction.

 

• Stable design keeps the core mat in place so ensure you can keep your focus on your workout. The Synergee Core Mat is made from high density foam, making sit-ups possible on any surface!

 

• Our Core Mat helps make sit-ups more comfortable while easing lower back pain and reduce hip flexor activation.

 

• Synergee Core Mat is the perfect size! It is lightweight and portable so that you can bring it with you to workout wherever you go!

 

Synergee Core Mat Exercises

Sit Up

START: Lay on your back with your knees bent and insides of your feet touching each other so that your hips are externally rotated. Place core mat directly under your lower back. Bring both arms behind your head in a fully extended position. As you exhale, sit up completely bringing both arms in front of you to touch the floor. 

Push Up

START: Place the core mat under your knees and your hands slightly greater than shoulder width apart.Slowly bend your elbows and lower your chest until your chin reaches the ground, then slowly return to the starting position

Erector Crunch

START: Place the core mat under your stomach with the smaller edge directly at your hip crease. Bring both hands to your ears and have your legs full extended. Tighten up your glutes and hamstrings while you gently lift your upper body off the ground. Try to keep your spine long and your head facing down.