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A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.
WOD Nation speed ropes use a patented 4 bearing system. Two bearings in handle and two on the tips to hold the coated steel cable.
This system is loved by competitive athletes because of the speed but also allow beginner jumpers to have success right from the start. By adding a swivel bearing in the tip of the rope the cable won't lose speed or shape even if your hand position or swing isn't perfect.
Handles: Articulating swivel bearing. 6.75" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.
Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 11 foot length. Spare cable INCLUDED!
Convenient Carrying Bag: Comes with a nylon carrying bag so you don't have to worry about it getting tangled up in your gym bag or locker.
Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.
Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.
