- Ball Exercises Poster: 35 clearly illustrated ball exercises to Tone & Tighten Your Body. Clear and precise instructions with recommended reps/ sets for each exercise. Select Exercises By Body Part: Arms, shoulders, abs, core, legs, butt.
- Sculpt & Shape Your Body | Tone & Tighten Abs
- Tone Your Body, Improve Strength, Endurance & Posture | Personal Trainer Approved!
- Premium Quality Durable Printing/ Laminated, front and back. Waterproof
- Money Back Guarantee: * We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.
Want to sculpt your abs, strengthen your core, slim the legs and tone your thighs?
Get ready to sculpt and reshape your entire body with Swiss ball exercises.
Stability ball or Swiss ball exercises are perfect for Toning and slimming down.
But if you're not sure what to do with your Swiss balls, don't worry our Exercise Ball Workout Poster will show essential moves that are guaranteed to challenge you and transform your body all over.
When it comes to fitness equipment, there's little that works your whole body better. To stay on the ball-literally-you're forced to engage all your muscles, which builds strength and improves stability and tone your muscles.
This head-to-toe toning exercise equipment is perfect for toning and shaping your body. Our certified personal trainers designed the perfect exercise ball workout guide for getting in shape.
It's the most comprehensive collection of ball exercises ever created specifically for women, this Exercise Ball Poster is a body-shaping power tool for both beginners and longtime fitness buffs alike.
Simply select two to three exercises per body part and our fitness expert recommend that you'd do 2-3 sets and 12 to 15 reps per exercise. Do it three times a week. Watch your body transform.
Here's why stability ball exercises are so effective, research shows that performing basic exercises like crunches, planks, and squats on an unstable surface, you'll increase muscle activity when compared to standard exercises done on the floor or a sturdy bench. "The ball provides an effective way to sculpt abs, strengthen your core and tone and tighten your body.
This Exercise Ball Workout Poster contains exactly the exercises you need to completely transform and reshape your body from head to toes. As well as recommended sets/reps and the number of exercises to do per muscle groups/body part.