Achieve deeper backbends and instant back pain relief with the yoga trapeze the yoga trapeze is the most powerful, at home yoga inversion tool ever created. Hang it of your door frame or from an exposed beam, bar or swing set. Setup is fast and simple, results are immediate. Heal your spine at home. Our students report that the yoga trapeze is more effective than an 1-hour deep tissue massage or a multiple series of chiropractic adjustments. The yoga trapeze strengthens and loosens the muscles surrounding the spine naturally - so you can eliminate the source of the pain both short and long term. Most back pain specialists recommend a 3-pronged approach for long term back pain relief. Traction: The yoga trapeze creates natural, body weight traction - the safest and most effective kind. Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless). You'll make flexibility gains effortlessly.
In search of nutritional products designed specifically for achy yoga students’ bodies, Lucas Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007.
The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, fitness and publishing organization serving 81 countries.
The Yoga Trapeze is one of its most prominent products and has been helping people around the world recover for good from their back problems.
The Yoga Trapeze strengthens and loosens the muscles surrounding the spine naturally, allowing your spine to breathe and heal. The Trapeze works in three main ways:
Traction: The Yoga Trapeze creates natural, body weight traction - the safest and most effective kind.
Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.
Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless).
Flying Double Diamond:
In addition to providing a gentle hip opening, the posture also provides a powerful shoulder stretch, so it’s a two-in-one experience. This is a fairly advanced posture if you have tight shoulders, so be sure to practice diamond pose first and work towards the full posture when you are ready.
The 'Trapeze' Pigeon:
Pigeon on the trapeze uses gravity to provide a deep hip opening, upper back, and chest flexibility. Instead of using the weight of your body on the mat, pigeon on the trapeze adds a unique twist where the entire process happens upside down. In some ways, it’s easier; in other ways, it’s more intense.
The benefits of this pose are endless: deeply stretches the hamstrings, opens the hip flexors, deepens body awareness and balance. You can practice the splits on grounded or in the air – the sky is the limit!
The Yoga Trapeze is probably best-known as a spinal traction device. In our normal lives, gravity is pushing our spine together, compressing it and reducing the space between our vertebrae. By hanging freely upside down from your hips, you reverse that process and allow your spine to lengthen and release. For anyone who suffers from back pain, tension or imbalances, this practice can feel like a miracle.