Secure the band under your foot for one level of assistance or under your knee for a different level of assistance.
Keep in mind - to provide the necessary assistance, the band will need to be stretched quite a bit. You may need a box, chair or other stable object to stand on.
Not sure about the best size? Check out our Pull-Up Guide above.
Bands are also useful in the following ways:
Resistance bands are great for stretching.
Serious Steel Fitness bands are also 100% Natural Latex and are over 99.9% free of soluble proteins (latex allergens).
We use a 15-layer manufacturing process with the highest quality latex to offer a super strong band that you can trust.
Nearly every exercise that you can do with a dumbbell or barbell can be done with a resistance bands.
Not sure about the best size? Check out our Tension Chart above.
The uses are endless but here are some examples of common exercises:
Here are a few ways resistance bands can help you in barbell training: