Secure the band under your foot for one level of assistance or under your knee for a different level of assistance.
Keep in mind - to provide the necessary assistance, the band will need to be stretched quite a bit. You may need a box, chair or other stable object to stand on.
Not sure about the best size? Check out our Pull-Up Guide above.
Bands are also useful in the following ways:
- Dip Assistance
- Muscle Up Assistance
- Muscle Up Progressions
- Bar Muscle Ups and,
- Bar Muscle Up Progressions