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Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Suitable for all ages and experience levels, YOGA CARDS gives you the next best thing in an elegant and convenient deck of waterproof flash cards you will love to use.
A beautifully-designed plastic cards deck, YOGA CARDS is a simple visual practice guide for yoga's essential poses and exercises that you will love using at home, at the park or when traveling. An excellent study and sequence planning tool for yoga teachers, certification students and practitioners alike, YOGA CARDS contains everything you need for a complete, balanced and varied practice:
• 47 of yoga's most important asanas grouped by category
• 3 breathing exercises
• A meditation card
• 5 easy-to-follow sequence cards, plus a "Build your own sequence" template card
Each posture card is professionally illustrated to show correct form, along with alignment cues to ensure correct and safe practice. The pose and breathing exercise cards also include Sanskrit asana name, benefits, written instructions, modifications and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
• Dynamic Warm-up
• Destress & Refresh Yoga
• Firm & Tone Yoga
• Center & Focus Yoga
• Energize & Awaken Yoga
The flashcards are made from high quality, durable and waterproof plastic so they will last for years of yoga practice anywhere anytime. Compared with a yoga poster or book, the portable flash card format offers more versatility and convenience.
