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10 Reasons Why You Should Start Practicing Yoga

10 Reasons Why You Should Start Practicing Yoga Yoga has been around for at least 3,000 years, and there’s a reason this ancient practice has stood the test of time. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and...

Why people love CrossFit?

Why people love CrossFit?

Why people love CrossFit? CrossFit is one of the most popular fitness crazes in the world. But unlike other types of fitness lovers, people that do CrossFit can't help but rave about it. You will always notice that CrossFit practitioners would often talk about how good CrossFit is and how...

The Benefits of Cross-training

The Benefits of Cross-training

In the mission of gaining strength, greater performance and a chiseled midsection, it’s vital to use every technique at your disposal.  Too many people get trapped on a single method or mindset and dig themselves into a place that’s hard to escape. We have all experienced plateaus, and to get...